(Asana is the Sanskrit word for Seat or Pose)
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I bought my first Yoga Swing in 2003 and began practising as soon as I hung it up. After sustaining spinal injuries in a vehicle accident I was eager for therapy to release pain and help me get back into my Asana Practice.
Aerial Asana appeals to my playful nature- it is like a grown-up jungle gym! Students tell me they feel stronger after only a few sessions, and the increase in flexibility is safe and certain. A private lesson includes a warm-up, core strengthening, standing poses, back bending (I prefer to call it Heart Opening), Inversions (a great way to learn handstands!) and therapeutics. Individual sessions mean I can help you strengthen and stretch safely- giving you the results you're looking for.
The swing has a hammock as well as stirrups for far more diversity and exploration. Fun and challenging for all levels!