Natalie completed her first teacher training with Africa Yoga in 2007. She completed her 500-hour teacher training in Koh Samui, Thailand, in 2012 under the guidance of Michel Besnard. In 2019, she expanded her practice to include Kettlebell training as part of her Strength and Conditioning for Asana program. Natalie is a qualified StrongFirst Kettlebell Instructor (SFG1) and StrongFirst Bodyweight Instructor (SFB).
Her teaching style reflects the discipline of Ashtanga and a deep understanding of the biomechanics necessary for safe, meditative practice. Students, from beginners to teacher-level, can expect warm support. Natalie brings a sense of humour, a keen eye for detail, and strong support for your efforts.
In 2019, the practice extended to include Kettlebell training as part of the Strength and Conditioning for Asana. Natalie is a qualified and registered Strong First Kettlebell Instructor (SFG1) and Strong First Body Weight Instructor (SFB).
Her style reflects the discipline of Ashtanga and a keen understanding of the BioMechanics needed for safe, meditative practice. From beginner to teacher-level, students are all warmly supported. Expect a sense of humour, a sharp eye for detail and huge support for your endeavours.
Private in-person or Zoom sessions are booked as a regular weekly occurrence for the discerning student.
Western Yoga has become focused on the Asana (poses) and the fashion of Poses. The Yoga School offers a more balanced and traditional practice incorporating Pranayama (Life Force Expansion), Meditation and Philosophy of Yoga. For this reason, private lessons are offered at affordable rates to assist individuals and include tailor-made alignment and postural care.
