Private Lessons  ZOOM or In-Person

Perfect for the more discerning student/ teacher. Offering more hands-on guidance to ensure a safe, tailor-made practice that suits your specific health and fitness levels and goals. Vinyasa, kettlebells, Strength and Conditioning or Yin Yoga.

 (60 mins)

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North Thai Massage 

Combining reflexology, yoga, acupressure, and meridian therapy, this ancient Thai massage form provides relaxation, flexibility, therapy, and Metta- (Loving Kindness) in the Thai Buddhist tradition. 90 minutes to 2 hours 

By appointment only.