Class Schedule

Mondays ZOOM LIVE

6:30 pm - 7:30 pm

Traditional Yin

Tuesdays ZOOM LIVE

6- 7 pm

Vinyasa Open Class 

Wednesdays ZOOM LIVE

8 am - 9 am

Open Vinyasa

6:30  pm - 7:30  pm

Traditional Yin

Thursdays ZOOM LIVE

9 am - 10 am

Strength and Conditioning

Fridays ZOOM LIVE 

6 am - 7 am

Strength and Conditioning

12 pm - 1 pm 

Vinyasa Open Class

Private Lessons and Duets ZOOM LIVE

Perfect for the more discerning student/ teacher. Offering more hands-on and guidance to assure a safe, tailor-made practice that suits your specific health and fitness levels and goals.

 (60 mins)

Aerial Asana ZOOM LIVE

The original airborne practice with stirrups and sling for an amazing strength building and balancing experience. Safe and liberating (Privates only). 16 years experience! 

North Thai Massage (ON HOLD TO FLATTEN THE CURVE)

Combining reflexology, yoga, acupressure and meridian therapy, this ancient form of Thai massage provides relaxation, flexibility, therapy and Metta- Loving Kindness in the Thai Buddhist tradition. 90 minutes to 2 hours 

By appointment only.

 EMAIL - nbotha818@gmail.com

 TEL - +27 72 198 9798

ADDRESS:

 21a Oaklands Road

​ Orchards, Johannesburg

 South Africa

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