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Available Online

Group Strength and Conditioning

Strength and Conditioning program designed just for yogis

  • 1 hour
  • 150 South African rand
  • Online

Service Description

Refine and define your bandhas. Understand the difference between flexibility and mobility. Get stronger in your practice with fewer injuries.

Upcoming Sessions

Contact Details

+27721989798

nbotha818@gmail.com

136 Henrietta Rd, Norwood, Johannesburg, 2192, South Africa

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